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Going on the 12-week programme requires you to commit to not having a single puff of a cigarette," says Jennifer. Jennifer Percival, who trains stop smoking advisers, says that using both treatment and specialist support is proven to give you the best chance of stopping smoking. You'll normally be offered a one-to-one appointment with an adviser, but many areas also offer group and drop-in services as well.
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It's much easier to stop smoking when you get the right support and there are lots of options to choose from.
Advisors are only able to discuss licensed medications. However, if you want to use an e-cigarette we can still offer you support to set a quit date and help you to stop. These are nicotine replacement products, including patches, gum, lozenges, inhalators and mouth and nasal sprays. It's never too later to quit smoking, your body starts to repair from the moment you stop smoking. I want to quit - what's next?
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Jennifer points out that NHS stop smoking advisers only provide evidence-based support. "We won't suggest or recommend hypnosis or acupuncture as there's not enough evidence they help you stop smoking." Preventing relapse It can help reduce the side effects of stopping smoking, such as bad moods and cravings, which can happen when you stop smoking.When you stop smoking, good things start to happen — you can begin to see almost immediate improvements to your health. You'll be offered a breath test, which shows the level of carbon monoxide – a poisonous gas in cigarette smoke – in your body. No one is forced to use treatment," says Jennifer, "but we'll encourage it because the results are better. We can help you decide which type of treatment is right for you and how to use it.
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While our face to face services are not currently running there are lots of courses, sessions and organisations offering advice and help online. Call the free National Smokefree Helpline on 0300 123 1044 (England only). Talk to a trained adviser for advice and support.
Stop smoking medications
We know quitting isn't easy but our friendly stop smoking advisors will support you with tips, information and advice on the range of stop smoking medications available to you. Your Live Life Better Derbyshire advisor will talk about stop smoking medications and help you chose the right product for you. Stop smoking advisers can also help you identify difficult situations when there may be a strong temptation to relapse and start smoking.