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The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People

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One study of mindfulness art therapy among female cancer patients concluded that the activity lessened their distress during treatment. The design centers the message among branches and flowers. This produces the effect of being on the ground and looking upward.

adult colouring books to practice mindfulness - The Independent Best adult colouring books to practice mindfulness - The

Daily life constantly distracts us from our dreams, but you can keep them front and center with this inspiring image. Take some time to color it lovingly, and then hang it on your refrigerator or somewhere else where you’ll see it often. Losing yourself in the lines and colors of a soothing or meaningful image produces an effect similar to meditation. Every time you see this positive message enhanced with your favorite colors, let it energize you to stay focused on your goals.

You’ll gain a sense of accomplishment that naturally boosts your mood. The message at the heart of the image offers hope because problems don’t last forever. Coloring the small spaces has the potential to coax your mind into a soothing flow state. With so many spaces to fill, you can experiment with different colors and discover new ways to create interesting visual effects.

Mindful Colouring: A Complete Guide - Living.Pretty.Happy Mindful Colouring: A Complete Guide - Living.Pretty.Happy

Promotes brain harmony: Although coloring relaxes the mind, it also employs the whole brain at the same time. The creative task of working with color and fine motor skills activates multiple brain regions and leaves you feeling very satisfied.Relaxes your brain: Coloring does not tax the mind because you’re not thinking about work, your health, or the future. As your mind descends into a peaceful state, tension recedes from your body as well. Time spent filling in the words that remind you not to push yourself too hard will help to ingrain the lesson. Acquiring the skill of being patient with yourself can insulate you from the regrets that can result from rushing through life. This dramatic image of a beautiful female face with flowers and vegetation for hair offers something a little different. You can enjoy bringing the face to life while pondering humanity’s integration with nature while you color.

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