Power Thoughts: 365 Daily Affirmations

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In case you forgot to remind yourself this morning: Your butt is perfect. Your smile lights up the room. Your mind is insanely cool. You are way more than enough AND you are doing an amazing job at life.

So, instead of telling yourself the same old negative story, why not use affirmations to tell yourself a better, more positive one? Repetition is key for affirmations. Re-enforce how you want to feel. 2. Focus On Feeling GoodIf you would like to receive a new daily affirmation sent directly to your inbox for free – sign up at dailyaffirmations.comto get started. Using Affirmations: When Is The Best Time to Use Them?

The affirmations that you use do not have to be true for you at all. The primary purposes of affirmations are to bring your thought processes to a higher, more positive place.Surprisingly, some apps can help you stay consistent with your daily affirmations. These apps promote a positive attitude, thoughts, and self-esteem.

Practicing affirmations is relatively simple. You choose an affirmation and repeat it to yourself. You can either think about it, say it out loud, or even write it down—whatever suits you best. They can help reduce stress, anxiety, and depression, increase motivation and resilience, improve physical health, and boost self-esteem.Their only limitations are the ones you place on them. Positive Affirmations: How They Can Change the Way You Think?